What's Hip-Hop Yoga? Jaimee Ratliff Shows Us with Health Magazine
/Our client Jaimee Ratliff officially started her Flowin With The OM'ies: Hip-Hop Yoga Tour last week in New York City and throughout the next few weeks will teach classes in Chicago, Nashville, Boston, and Atlanta. But what about those of you who don't live in these cities? No worries, we have you covered.
Jaimee has had numerous press opportunities leading up to her tour and two of those include Facebook Lives with Health Magazine and BlackDoctor.org. In these videos, Jaimee takes editors through a shortened version of her normal 75-min classes, including techniques she uses during her in-person sessions. Take 20 minutes out of your day, put on some hip-hop and follow along to the two energizing flows below.
Need a playlist? Check out our New York and Chicago edition hip-hop yoga Spotify playlists co-curated by two of the dopest women of color in wellness, Tracy G and Lauren Ash.
If you try either of the flows let us know in the comments below!
